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Celebration on 21st June 2016 as ‘International Day of Yoga’: Railway Board Order

Celebration on 21st June 2016 as ‘International Day of Yoga’: Railway Board Order

New Delhi, dated 31-03-2016.

The General Managers,
All Indian Railways
Production Units.

Director Generals,

Directors/Centralized Training Institutes.
CMDs of Railway PSUS.

Sub: Celebration on 21st June 2016 as ‘International Day of Yoga’.

You are aware that United Nations has declared 21st June to be celebrated ‘International Day of Yoga'

In order to enhance the awareness about yoga benefits among Indian Railways employees and to mark it as a great event in the Indian history, it has been decided that this year also we may celebrate 21st June 2016 (Tuesday) as International Yoga Day all over Indian Railways.

In this connection, a copy of “Common Yoga Protocol-2016" of 45 minutes duration brought out by Ministry of Aayush, Government of India is sent herewith. Since 21.5.2016 is a working day, it is requested that Railways/PUs/PSUS may organize yoga programmes for the duration of at least 45 minutes duration as per Common Yoga Protocol, advised by Ministry of Aayush (copy enclosed). CDs and Booklets on different yoga asnas & kriyas have already been provided to Zonal Railways/PUs last year itself.

All officers/officials may be motivated to participate on this occasion in large numbers by explaining them the benefits & importance of yoga in our life.

Kindly acknowledge receipt of this letter.

DA:As above
Exec Director (Trg. & MPP)
Railway Board.

Copy to: Secretary,Railway Board. He is requested to make arrangements to celebrate 21.6.2016 as
International Yoga Day in Railway Board.

21st JUNE. 2016
Duration: Forty Five Minutes: (45 mts)

I. Prayer in any Meditative Posture with Namaskara Mudra 2 minutes
and ending with Yoga Mudrasana.

OM.... OM.... OM....
Saṃgacchadhvaṃ saṃvadadhvaṃ
saṃ vo manaṃsi janatam
deva bhagaṃ yatha purve
sanjanana upasate
OM Shantih Shantih Shantih
II. Sadilaja/ChaalanKriyas Loosening Practices
(Neck, Shoulders, Trunk & Knees movements)
6 minutes
III. Yogasanas Yoga Postures

A. Standing Postures
(i) Taadaasana
(ii) Vrikshaasana
(iii) Pada-hastaasna / Uttaanaasana
(iv) ArdhaChakraasana
(v) TrikonaasanaB. Sitting Postures
(vi) Bhadraasana/Baddhakonasan
(vii) Vajrasana/Veerasana
(viii) Ushtraasana (Ardha for bigginners)
(ix) Shashankaasan
(x) UttanaMandukasana
(xi) Marichayaasana / Vakraasana

C. Prone Lying Postures
(xii) Makaraasana
(xiii) Bhujangaasana
(xiv) Shalabhaasana

D. Supine Lying Postures
(xv) Setubandhasana
(xvi) Utthanapandasana
(xvii) ArdhaHalasana
(xviii) PawanaMuktaasana
(xix) Shavaasana
18 minutes
IV Kapaalabhaati (3 cycles of 40 strokes each)
Each cycle will be followed deep breathing
3 minutes
V Pranayama:
(i) NadiShodhana \AnulomaViloma Pranayama (5 rounds )
(ii) Sheetali Pranayama (5 rounds)
(iii) Bhraamari Pranayama (BhramariRechaka) (5 rounds)
6 minutes
VI. Dhyana/Meditation in any Meditative Posture (eyes closed)
and hands in Jnana / Gyana Mudra
8 minutes
VII. End the Yoga Practice Session with a Sankalpa
2 minutes
  Followed by Shaanti Paatha

I commit myself to always be in a balanced state of mind. It is in this state that my highest self-development reaches its greatest possibility. I commit to do my duty to self, family, at work, to society, and to the world, for the promotion of peace, health and harmony.
Hame hamare man ko hamesha santulit rakhana hai,
Isi main hi hamara atma vikas samaya hua hai.
Main apne kartavya kud ke prati, kutumb ke prati, kaam, samaj aur vishwa ke prati, shanti, anand aur swasthya ke prachar ke liye baddh hun
Shanti Patha

SSarve Bhavantu Sukhinah,
Sarve Santu Nirāmayah
Sarve Bhadrani Paśyantu,
Maa Kascit Duhkha Bhāgbhavet
Shantih Shantih Shantih
1. Classical textual references. technology to perform. benefits. salient points, Caution/precautions etc. will be provided for each practice.
(preferably Pranayama , Dhyana , Yoga Nidra and Satsang etc.)
shall be introduced after the practice of Pranayama or Dhyana/Meditation Session but before the Sankalpa
(15 Minutes)

Member Secretary
IDY-2016, Yoga Experts Committee


Source: http://www.indianrailways.gov.in/railwayboard/uploads/directorate/mgt_ser/MPP_Training_Circular/2016/31_03_16.pdf



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Central Government Employee News and Tools: Celebration on 21st June 2016 as ‘International Day of Yoga’: Railway Board Order
Celebration on 21st June 2016 as ‘International Day of Yoga’: Railway Board Order
Celebration on 21st June 2016 as ‘International Day of Yoga’. A copy of “Common Yoga Protocol-2016" of 45 minutes duration brought out by Ministry of Aayush, Government of India is sent herewith.
Central Government Employee News and Tools
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